Friday, 13 March 2015

Five Horsemen

Some truths.

 If your body is healthy the mind is healthy, your thoughts are positive, your actions are complementary, generally you are in Joyful state of mind and hopefully the people around you are also in that state. Your state of health is one of the important cogs in the wheel of wellness.

When you are tense there is constriction of the muscles and the blood vessels thus needing the heart to pump more – increased  pulse.
In the above case LESS oxygen enriched reaches all the organs and extremities.

With age all organs in the body are subject to decay and malformation of cells , this is due to decreased oxygen enriched blood flow to the organs and tissues.

When you have a fever, you have muscle constriction, thus causing vasoconstriction- the constriction of all blood carrying veins and arteries, like a garden hose stepped on - the body’s natural response to correct the condition is to increase heart rate to improve good flow to organs and extremities to bring you back to normalcy.

If in a relaxed state of mind when also the muscle tone is relaxed, there is less constriction. Thus in this state body organs and extremities are now irrigated more efficiently   Now when you further improve vasodilation of blood vessel by induced hypercapnia, increase of CO2 in the bloodstream, you send more oxygen enriched blood to your organs and extremities. There is temporary  increase in the blood pressure during this period. Overall  this causes less degeneration  of cells and healthy generation as per DNA specifications.

Vasodilation can be explained as ,when we inhale air which comprises of 21% Oxygen, 78.9% Nitrogen and some traces of there gases. When we exhale the composition is 16%  O2 and 5% CO2 , with the Nitrogen still at 78.9%. If we exhale slowly there is more absorption of O2 with respect to time and more production of CO2 – and when we exhale slowly twice that of the Inhalation, the CO2 in the arterial system causes the arteries to overall dilate – called Vasodilation. Example – your veins are always larger than your arteries – because the veins have blood returning back to the heart for further purification.

When you are sick the auto immune system of the body does all this to correct the imbalance by increasing the blood flow by pumping more. This happens by default. The increased heart rate causes fever to be present.

Now you can deliberately create this condition for improved overall good health – longevity. Your are mimicking the Auto Immune system of your body!

So how do we deliberately create a condition in which we place our body’s complex matrix so as to enhance consumption of oxygen enriched blood by the organs and extremities within the same base of time.

Let us explore how to get 20 – 30 more years of loving life in the most healthy manner.

The FIRST mechanism in the method is the process of Meditation . If you do 15 mins minimum twice a day you achieve a calm state of mind, less muscle tone, less constriction,less blood pressure, more blood flow. There are many ways to achieve meditation for best results neck and spine should be in a straight line.
Meditation by itself produces good results in overall improvement of oxygen absorption. Daily meditation improves overall health and increases longevity.

The SECOND mechanism is the method to induce minor hypercapnia. 15 mins once a day on a empty stomach.

This can be induced by breathing in one unit of time and breathing out in  two or more unit of time.
You can easily induce it by holding your breath long enough till you have to breath again. Like breathing in 4 seconds and holding the breath for 16 secs. All the oxygen is absorbed by the lungs and the increased CO2 causes vasodilation. All you blood vessel, that is arteries, are more dilated.

Did you notice that your veins, which carry CO2 enriched blood, are always bigger than your arteries. There will be a spike in blood pressure but is is offset by FIRST mechanism.
You will observe how we are using our body’s respiratory system to affect the body’s circulatory system

Now the THIRD Mechanism is the method is to introduce more than required oxygen into the lungs. 15 mins in conjunction with the second mechanism. Alternate 5 mins each routine x 6 rounds.

This causes the oxygen enriched blood to flow further to organs and to the extremities due to increased transportation passage created by the SECOND mechanism.

This is achieved by hyperventilating rapidly for a prescribed duration. This is the same action like coughing where you use use your diaphragm  to expel all the air from your lungs. – but without the noise. You should expel your air at least once every second and let the air naturally aspirate into your lungs. This way you are breathing by a different process and give your lungs, an involuntary muscle, a rest. All involuntary muscles specially heart and lungs are always in action with out rest from the first time they start functioning till they cannot. All time spent breathing in this way is added to your lifespan as a bonus.

The FOURTH mechanism is eating whole foods. This is whole new subject by itself. Life style change required.
Let it be said that any ingress of material into the body by way of mouth is considered a foreign body. The body processes it but the ability to efficiently do so diminishes with time. Now if you eat only whole foods,no sugars, no fats and no salt you should help you digestive system from overwhelm and work efficiently like a well oiled machine. Also you have to prescribe to the belief that the sense of taste was created primarily  to reject bad tasting food, and food is like refuelling a car – we can only put a certain grade for best operation try putting diesel in a gasoline engine.

Question most asked is what am I going to do with the added lifespan ? For that we need a another talk . Now i would simply say that the Final mechanism could be the answer to your question.

The FIFTH mechanism is the expending of love. New Way of life.
In this matrix of what we call real is really imaginary. So deliberately introduce feeling which are higher on the emotional scale to achieve real time joy. Love, gratitude, appreciation are some of the emotions which are there on the top. They are illusions too but they were created by you for the people around you and collectively for the universe around you.
It is the state of mind of joy which you should always have irrespective of the manifestations. It is not that certain manifestations are required to bring about a joyous state of mind. That is short lived.

In conclusion

What you have heard so far are actually the 5000 year old yogic methods used. What you should be doing now has a scientific basis to it.
Personally I use these mechanism on a regular basis with the desired effects.

So if you take the longevity challenge the following five horseman are to be remembered.

FirstMeditation – To bring body and mind to a calm state with less muscle tone – should be floating.
SecondHypercapnia – Increase co2 in blood temporally so as to create vasodilation
Third – Hyperventilation – to increase O2 enriched blood to reach organs and extremities via the improved transportation conditions.
Fourth – Simple whole foods – Life style change required
Fifth – Love Love and love – If all the world had that highest emotion it would be single living entity.

So I hope to see you all  at my next talk in 40 years from now.

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