5 Ways to Energize Your Day

Straight to the Five best routines to energize you day.


1.      Gratitude Prayer      (Benefits – Triggers your auto immune system)

Wake up 15 mins before your normal wake up time. A quick trip to freshen up, drink a glass of warm water ,then find a place to sit erect with neck and spine in a straight line,  Be still, close your eyes and say a Gratitude prayer and instructions to send fresh energy on each organ and sense.

Take a deep breath where you take fresh energy and exhale through the object, the body part, of your intention – taking away the impure energy (on your exhale). 

• For your consciousness and perception faculties

• For your sense of Hearing- try to hear something internally

• For your sense of Touch – imagine feeling something internally

• For your sense of Sight – Imagine seeing a pleasant sight with your eyes closed.

• For your sense of Taste – Imagine tasting something you like – does your mouth salivate.

• For your sense of Smell – Imagine smelling a rose if you can

• For your Throat energy centre and all organs associated with the- Respiratory System

• For your strong and healthy heart – the Circulatory System

• For your healthy Solar Plexus area , two inch above the navel, Digestive system (stomach, intestines, gall bladder, pancreas, liver)

• For your healthy Sacral Centre  - the Reproduction Organs, Kidneys

• For your healthy Root Centre – the system looking after all waste from the body

• For your healthy hips,thighs, knees, shin and foot.

• For your healthy shoulder, arms, elbow , wrist and hands.

• Tell the Mind with intention that if you have missed any part to correct it also.

• Say Thank You Thank you Thank you and now open your eyes

You can have as many breaths at each point, with time your entire Gratitude Prayer should take 5 to 6 min. 

You have ensured that each and every part of your body was bathed in new energy which ensure that reproduction of new cells will be healthy as per your DNA instructions. 

2.     Meditation  (Benefits – You are consciously finding the calm state of mind while awake. This is the wellbeing state of  mind)

• Can play some pleasant instrumental or meditation music – it will help

• Close your eyes again, while sitting erect with neck in line with the spine.

• Make a sound while inhaling through your nose. 4 to 5 secs

• Hold your breath for 5 secs.

• Make a humming sound while exhaling through nose- 7 to 10 secs

• Repeat this inhale, hold and exhale 24 times

• Open your eyes and take a big stretch. YOU are READY for what you have to offer this DAY
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You can do both #1 and #2 in continuation and allow 15 mins.  

The humming sound while inhaling and exhaling is to prevent any coherent thought being processed by you.

3.     Exercise   (Benefits – You help your auto immune system.)

• Do any exercise which will stretch or use your muscle groups by rotation for 15 Mins daily.

• Do gentle stretching of your neck and spine – 5 stretches.

4.     Breakfast    (Benefits – With optimum blood               sugar levels you make better decisions.)

• Have a healthy breakfast- Egg white, Bran/Oat cereal, Grapefruit, Tea/Coffee, Skimmed milk, High Fibre Bread – suggestion, avoid -  egg yolk , butter and bacon unless you exercise 2 hours a day.

5.     Pre Pave your day. ( Benefits – You have a path to follow otherwise you may go in circles !)

• Make your intention as to the flow of activities you wish to accomplish during the day. When you achieve your small milestones you feel empowered.

You now spend the rest of the day giving your best.



CaptainWB
http://mortgagewise.info

Five Horsemen

Some truths.

 If your body is healthy the mind is healthy, your thoughts are positive, your actions are complementary, generally you are in Joyful state of mind and hopefully the people around you are also in that state. Your state of health is one of the important cogs in the wheel of wellness.

When you are tense there is constriction of the muscles and the blood vessels thus needing the heart to pump more – increased  pulse.

In the above case LESS oxygen enriched reaches all the organs and extremities.

With age all organs in the body are subject to decay and malformation of cells , this is due to decreased oxygen enriched blood flow to the organs and tissues.

When you have a fever, you have muscle constriction, thus causing vasoconstriction- the constriction of all blood carrying veins and arteries, like a garden hose stepped on - the body’s natural response to correct the condition is to increase heart rate to improve good flow to organs and extremities to bring you back to normalcy.

If in a relaxed state of mind when also the muscle tone is relaxed, there is less constriction. Thus in this state body organs and extremities are now irrigated more efficiently   Now when you further improve vasodilation of blood vessel by induced hypercapnia, increase of CO2 in the bloodstream, you send more oxygen enriched blood to your organs and extremities. There is temporary  increase in the blood pressure during this period. Overall  this causes less degeneration  of cells and healthy generation as per DNA specifications.

Vasodilation can be explained as ,when we inhale air which comprises of 21% Oxygen, 78.9% Nitrogen and some traces of there gases. When we exhale the composition is 16%  O2 and 5% CO2 , with the Nitrogen still at 78.9%. If we exhale slowly there is more absorption of O2 with respect to time and more production of CO2 – and when we exhale slowly twice that of the Inhalation, the CO2 in the arterial system causes the arteries to overall dilate – called Vasodilation. Example – your veins are always larger than your arteries – because the veins have blood returning back to the heart for further purification.

When you are sick the auto immune system of the body does all this to correct the imbalance by increasing the blood flow by pumping more. This happens by default. The increased heart rate causes fever to be present.

Now you can deliberately create this condition for improved overall good health – longevity. Your are mimicking the Auto Immune system of your body!

So how do we deliberately create a condition in which we place our body’s complex matrix so as to enhance consumption of oxygen enriched blood by the organs and extremities within the same base of time.

Let us explore how to get 20 – 30 more years of loving life in the most healthy manner.

The FIRST mechanism in the method is the process of Meditation . If you do 15 mins minimum twice a day you achieve a calm state of mind, less muscle tone, less constriction,less blood pressure, more blood flow. There are many ways to achieve meditation for best results neck and spine should be in a straight line.

Meditation by itself produces good results in overall improvement of oxygen absorption. Daily meditation improves overall health and increases longevity.

The SECOND mechanism is the method to induce minor hypercapnia. 15 mins once a day on a empty stomach.

This can be induced by breathing in one unit of time and breathing out in  two or more unit of time.

You can easily induce it by holding your breath long enough till you have to breath again. Like breathing in 4 seconds and holding the breath for 16 secs. All the oxygen is absorbed by the lungs and the increased CO2 causes vasodilation. All you blood vessel, that is arteries, are more dilated.

Did you notice that your veins, which carry CO2 enriched blood, are always bigger than your arteries. There will be a spike in blood pressure but is is offset by FIRST mechanism.

You will observe how we are using our body’s respiratory system to affect the body’s circulatory system

Now the THIRD Mechanism is the method is to introduce more than required oxygen into the lungs. 15 mins in conjunction with the second mechanism. Alternate 5 mins each routine x 6 rounds.

This causes the oxygen enriched blood to flow further to organs and to the extremities due to increased transportation passage created by the SECOND mechanism.

This is achieved by hyperventilating rapidly for a prescribed duration. This is the same action like coughing where you use use your diaphragm  to expel all the air from your lungs. – but without the noise. You should expel your air at least once every second and let the air naturally aspirate into your lungs. This way you are breathing by a different process and give your lungs, an involuntary muscle, a rest. All involuntary muscles specially heart and lungs are always in action with out rest from the first time they start functioning till they cannot. All time spent breathing in this way is added to your lifespan as a bonus.

The FOURTH mechanism is eating whole foods. This is whole new subject by itself. Life style change required.

Let it be said that any ingress of material into the body by way of mouth is considered a foreign body. The body processes it but the ability to efficiently do so diminishes with time. Now if you eat only whole foods,no sugars, no fats and no salt you should help you digestive system from overwhelm and work efficiently like a well oiled machine. Also you have to prescribe to the belief that the sense of taste was created primarily  to reject bad tasting food, and food is like refuelling a car – we can only put a certain grade for best operation try putting diesel in a gasoline engine.

Question most asked is what am I going to do with the added lifespan ? For that we need a another talk . Now i would simply say that the Final mechanism could be the answer to your question.

The FIFTH mechanism is the expending of love. New Way of life.

In this matrix of what we call real is really imaginary. So deliberately introduce feeling which are higher on the emotional scale to achieve real time joy. Love, gratitude, appreciation are some of the emotions which are there on the top. They are illusions too but they were created by you for the people around you and collectively for the universe around you.

It is the state of mind of joy which you should always have irrespective of the manifestations. It is not that certain manifestations are required to bring about a joyous state of mind. That is short lived.

In conclusion

What you have heard so far are actually the 5000 year old yogic methods used. What you should be doing now has a scientific basis to it.

Personally I use these mechanism on a regular basis with the desired effects.

So if you take the longevity challenge the following five horseman are to be remembered.

First – Meditation – To bring body and mind to a calm state with less muscle tone – should be floating.

Second – Hypercapnia – Increase co2 in blood temporally so as to create vasodilation

Third – Hyperventilation – to increase O2 enriched blood to reach organs and extremities via the improved transportation conditions.

Fourth – Simple whole foods – Life style change required

Fifth – Love Love and love – If all the world had that highest emotion it would be single living entity.

So I hope to see you all  at my next talk in 40 years from now.

- CaptainWB
http://mortgagewise.info

Gloria

The Senses are greater than the Body , and Greater than the Senses is the Mind, and greater than the Mind is the Intellect and greater than the Intellect is the SELF the Spirit.

  - Bhagvad Gita

We live and perceive our world within the two extremes of Body and Spirit.

Capt. Sarab Sandhu
www.siriussuccess.com

YOUR GUIDANCE SYSTEM

By Adelina Maria Micu

If our thoughts create our experience, then what does that say about a person that is not aware of where he/she is beating the drums?

Each thought moves us closer to or farther from our desired outcome! It just takes our attention to the way we FEEL (feel our feelings!) so that we can guide ourselves steadily toward our own goals. It is amazing how our built-in emotional guidance system helps us travel the distance from where we are to where we want to be, exactely as a GPS!

It is really important to get clear about which is our goal, which are the steps that must be taken for to achieve it and where we are in relationship with the ultimate outcome. This represents a „bring you back on track” when we are distracted by those that may interfere and ask us to act in a different way for to positively affect their experience and so get lost and go off track.

Which Direction to go.

Sexy action steps and of course sexy goal! This is what got me personally to another level on my journey to my goals. If our goal does not feel attractive to us, then how much willingness, perseverance would we have during our journey? Let`s be sincere, with the first blow of wind, we would even forget that there was something that made us dare for more! So, make it sexy, attractive to you, try to see the benefits in each and every step and connect to that good feeling. This will be fuel for us!

Ancient Wisdom

On a piece of paper, write down your goal and on a scale 1-10 determine what you have to do to get there, what you are willing to do. Decide what actions would take you to the next level. If for example you are on the fouth level on your scale, decide what actions would take you to a five, then to a six, to a seven, to an eight, to a nine and finally to your goal. I experienced the benefits of doing this, so make all of it feel sexy to you!

Feel and experience!

-
Adelina Maria Micu
www.siriussuccess.com

YOU ARE ENERGY

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By Adelina Maria Micu

Everything is energy. Everything! Including us!

It is good to remember this as our tendency is to focus so much on the solid, palpable things that we forget that there is much more than that.

We are Source Energy in a physical body! We are not just this physical body, but also energy, spirit (however you want to call it). I love the comparison with the electricity that passes through the walls of my house up to my toast. I do not see the electricity inside it but it is there working perfectly together for to get my toast.

Energy Centers

All energy vibrates and all these vibrational waves carry a bit of information about us. Our thoughts determine emotions within us that are our indicators of the vibrational content of our Being and the signal that we transmit as electromagnetic vibrating info energy waves.

People didn`t have this understanding form the beginnings but they observed the relationship between the way they were feeling and their experience. (You know those moments when something bad happens to you and then it gets worse and worse until you can find some relief and begin to feel better and so your physical experience begins to improve.) The feeling precedes the experience!

On one hand, there were people with positive, healthy beliefs about life in general, therefore experiencing good life, on the other hand, there were people with negative beliefs and therefore experiencing a hard life, none on them being aware of why they were experiencing what they were experiencing, but just accepting it or feeling a victim. We now know that we can become aware of the feeling of your emotions, therefore we get to know what is our vibrational offering.

They decided to take advantage of it and practice the alignement of their thoughts and beliefs therefore they could reach a level of good feeling (joy, love, freedom, appreciation) on purpose for to attract and experience good things in their lives. It worked!

They saw the connection between thoughts, emotions and physical experience. They observed how their experience changed according to their thoughts and believes and they knew there was no exception to this.

That was something universal, a universal law. They realized that was similar to the Law of Gravity. The ball that you throw up in the air comes back to you; the emotion that represents the signal you send out in the universe comes back to you as a physical experience. So, they gave it a name: The Law of Attraction.

How could I find out about this law just now? Shouldn`d this have been one of my first lessons about life? Where have I been living until now that I have not heard anything about it!?” these were my questions a few years ago when I first found out about this universal law.

I specialized as Law of Attraction Couch as I experienced on my own skin how challenging it can be to literally take the responsibility of being the creator of my life and not a victim of circumstances. How empowering that can be!

Don`t get me wrong! You do not have to be a Law of Attraction coach or even know about it for to live a great live, but if you don`t live the life you want, if you struggle then it should be your tool. I don`t say it from books, but from my own experience!

All is energy…

Brandon Buchard said: “Life itself is energy, so if you have no energy, what does that say about your life?”

Please, ask yourself right now: “What is my energy level?” Become aware of that (on a scale of 1 to 10) and see if that energy level satisfies  you or if you feel like rather taking action and increase it. (you could do that several times a day!)

Feel and experience!

-Adelina

July 18th 2014

State of Mind - SOM

If one’s State of Mind is always happy and positive your have fulfilled your mandate of the gift of your life. 

Coupled with the desire to be in selfless service to humanity you have absolutely made good use of the physical life gifted to you.

All the rest is an Illusion.

To achieve the ultimate truth you have to tread through many falsehoods-illusions. Do you recognize the falsehoods ? 

Real direct knowledge is gained by introspection and meditation which helps to dispels darkness.

Let us attempt to define Happiness mathematically ;

Happiness =  What you Have  /  What you Need   ( A Ratio)

Happiness is a ratio where any thing greater than or equal to one means Positive and less than one is not.

In the equation the Numerator = What you have, depends on many external circumstances not all in your control.

Say you prosper and increase the numerator to a high number. Good luck.

Denominator = What you need,  again depends on your thought process and ego. This number will increase with you desires.

Keeping this number in check helps immensely in the overall Ratio.

Pursuit of wealth, name and fame, is the blueprint most want to follow. Truth is that ultimately it is not fulfilling as your denominator also increase causing the ratio to be less than one.

Happiness is an inner state not an outer accomplishments.

What is required is a good balance between the Inner and Outer worlds.

Good Health,  Peace of Mind and contentment are treasures to be cultivated and cherished.

Use your own methods to balance the Happiness ratio. 

Meditate to improve Direct Experiential Knowledge to guide you.

Life is actually simple but we all make it unusually complicated. 

You now know what is required- Execute . You will Honour the Gift of your Life given to YOU.

CaptainWB

MediCation - C replaced by T - MediTation

Meditation Meditation  Meditation - What is it ?

“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate, meditate."     -Swami Sivananda

"There is no time for Meditation - in the time available I will medicate, medicate, medicate "  - Todays Majority Thinking

Actually the act of doing and thinking nothing - is meditation. Unlearning what you have learnt is a process of meditation. The indirect advantage of meditation are many and when done regularly are more powerful than medication.

Medication is a short time quickfix to physical or mental afflictions with the hope that the body's auto immune system will then take over. 

Meditation if done porperly and regularly will prevent those physical or mental afflictions from occuring.

Is it a religious act of some kind ?  NO.

Have you ever done meditation in your life ? 

To all those who have not done meditation ever I have news for you.

We all meditate every day whether we know it or not. This the best type of meditation says the Dalai Lama. 

At night when your body instructs you to sleep and in due course your body muscle tone is loosened, heart rate comes down, there is improved blood circulation, blood pressure is normalized , your endocrine system endeavours to stabilize, overall it resets your physical, electrical and chemical systems All this while you are in deep sleep state - unconscious state. 

What was so religious about the above fact ?

We will quantify the rest and rejuvenation one achieves by sleeping 8 hours as One Unit of wellness. This is assuming this was a sound sleep without any interruptions.

Now if you Meditate while your mind is in the  conscious state the advantages your receive during meditations is THREE times more effective than what you receive during sleep.

To put it in another way, if you could meditate, in the conscious state, for 3 hours - it is equivalent to 9 hours of sleep. You now have 6 additional hours to do any activity of choice - write a book perhaps or mediate some more !

To explain this further let me go to the very fundamentals.

There are SIX basic systems in the human mind body continuum.

The Mind System -  The Third Eye - Brain

The Nervous System - Vayana  Vayu. - Over all

The Respiratory System -Udana Vayu - Throat 

The Circulatory System - Prana  Vayu - Throat to Heart

The Digestive System - Samana Vayu -  Heart to Navel

The Elimination System - Apana Vayu - Navel to Rectum

If any one system fails the body cannot last.

Breathing rate is normally 15 breaths per minute (bpm) for a healthy person who will then live to a 100 years of age.

Now if we reduce the breathing rate to 6 bpm by consciously slowing the breathing rate - this will effect the circulatory system by reducing the number of heart beats and the consequently the blood pressure. This will have a beneficial effect on the Nervous System which in turn will provide a better ambient currents to improve the Digestive and Elimination system.

You did hear of person in stress condition (mind) does tend towards constipation

One of the fact is that the Human Body can correct it self by triggering the body’s  auto immune system. The conditions have to be right for the Auto Immune System to be effective.

What are those conditions ?

• Stillness of body. (When sleeping you can achieve it and when in a meditative pose) 
• A quite place where one can mediate or sleep.
• A calm state of mind. (When sleeping you can achieve it but you are in deep sleep - unconscious. In meditative state you can achieve the calm state while in the conscious state).
• To increase blood flow to extremities and organs.

To illustrate let us visit a newly born baby and somebody in their thirties.

The baby smells good if the pamper effect is not taken into account. The baby has all their SIX systems working efficiently and in balance. One important factor in the system is removal of toxins from cells which are dead and to bring fresh nutrients to new cells. 

In the baby this system is working most efficiently as compared to an older person who has picked up bad habits during their lifetime. If the baby is not bathed she/he still smells fresh - the older body will start smelling because of non removal of toxins. On the other extreme when flesh rots the smell is awe full.

Fact- If blood circulation is increased to organs and extremities we can have excellent toxins removal and nutrient delivery to cells of those regions.

How do we increase Blood Circulation ?

You can only use your body and their systems, no chemical or physical aids are allowed to increase blood circulation.

Lets us follow a package of air ( one Breath) which was breathed in and what difference did it make.

You took in AIR which is : NORMAL

You took in AIR which is possible during  MEDITATION

So we agree if we reduce breath per minute and breath deeply and diaphragmatically so we can increase the oxygen absorption. 

So that package of air went to the alveoli and a gas exchange takes place from the CO2 rich blood coming back to the heart. Freshly oxygenated blood  is diverted by the heart into the circulatory system.

The CO2 absorbed from the blood in the alveoli  is exhaled by the lung. So that package of air was processed so as to move fresh blood forward by a few inches. 

At this point let us say we can achieve this increased absorption of O2 and increased expulsion of toxins when meditation is achieved.  We will do a practicum to prove this.

As an analogy lets us say a human has a heart which is connected to a long pipe. The blood in the pipe irrigates a body organ and comes back to the heart. The long pipe is coiled like a garden hose in the body. So merely the process of blood circulation continues as usual.

Now when one wakes up they immediately start thinking of the day to day affairs  and also the reasons which cause stress. Due to this flight response due to stress the muscle tone of the entire body implodes. This causes a constriction in the long pipe. This causes the heart to pump harder. This stress is like a person standing on top of the coiled garden hose. Generally  STRESS is defeating the forces of longevity.

Now in this state if we achieve meditation it is very productive. For a start we request the person standing on your chest to get off. This softens the muscle tone of the body  and  automatically improving blood flow to the organs and extremities and is in cooperation with the forces of longevity.

Meditation alone  improves the blood flow considerably. Now additionally by just modulating your breath easily you can further increase blood flow by additional 30%. 

Now this is specific exercises of Yoga called Pranayama which can achieve this. Presently let us learn how to achieve meditation before we learn Pranayama. 

Learn to walk before we run !

Lets go for a leisurely walk.

Love and Light

CaptainWB

sarab@innerbeingclub.com

www.siriussuccess.com
Join the InnerBeingClub here

PS: Please send me any query you have at the above address. Our panels of experts - Real Yogis in India-  will gladly answer .